phone: 551-404-4294
fax: 201-498-1250
address:
111 Midtown Bridge Approach
Hackensack, NJ 07601
Off-Ice Schedule
The following schedule has been based on the recommended training regimen designed
by the U.S. Figure Skating Association.
JUNE 28 - SEPTEMBER 3, 2010
NO TEST –PRE JUV
MON / WED / FRI 10:30 – 11:15
JUVENILE – INTERMEDIATE
ANAEROBIC COND.– MON / WED / FRI 10:00–10:30
STRENGTH/INJ. PREV.- TUES / THURS 10:30–11:00
PLYO/CORE/BALANCE– TUES / THURS 10:00–10:30
NOVICE – SENIOR
ANAEROBIC COND.– MON / WED / FRI 11:30–12:00
STRENGTH/INJ. PREV.- TUES / THURS 11:30–12:00
1 WEEK - $75
5 WEEKS - $300
10 WEEKS - $450
Private and Small Group Training Available by Appointment $30-$80
SAME FAMILY DISCOUNT IS 25% OFF 2nd ATHLETE
