phone: 551-404-4294
fax: 201-498-1250
address:
111 Midtown Bridge Approach
Hackensack, NJ 07601
Performance Training Programs
MAXYOUTH
Ages 8-13
The MAXYOUTH program is a great opportunity for any young athlete to develop both physical and mental skills that they can use for the rest of their life. MAXYOUTH athletes will learn the names and techniques by performing the exercises that are the foundation for all of our Performance Training programs.
DESIGNED TO IMPROVE PERFORMANCE AND GAIN UNDERSTANDING IN:
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AGILITY & COORDINATION
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RUNNING TECHNIQUES
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FOCUS & CONFIDENCE
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FLEXIBILITY & INJURY PREVENTION
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BODY WEIGHT STRENGTH
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CONDITIONING AND/OR WEIGHT LOSS
MAXYOUTH TRAINING available in:
1 HOUR SESSIONS - Private - 1 on 1
1 HOUR SESSIONS - Small Group - 2-6 athletes
MAXPREP
Ages 13-18
MAXPREP is designed for athletes who:
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understand the importance of preparation to be their absolute best when it comes time to compete
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are dedicated and thrive on reaching higher levels of performance
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intend to compete at a higher level tomorrow than they are at today
The MAXPREP program employs a variety of performance training drills to improve all areas of athleticism. By exposing the athlete to constantly varied movements, we increase their level of skill and preparedness for game time situations.
DESIGNED TO MAXIMIZE PERFORMANCE LEVELS IN:
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SPEED, QUICKNESS & AGILITY
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SPRINTING TECHNIQUES
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INTENSITY & EXPLOSIVENESS
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FLEXIBILITY & INJURY PREVENTION
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CONDITIONING & ANAEROBIC ENDURANCE
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STRENGTH & POWER
MAXPREP TRAINING available in:
1 HOUR SESSIONS - Private - 1 on 1
1 HOUR SESSIONS - Small Group - 2-6 athletes
MAXELITE
MAXELITE is for individuals recognized for outstanding performance and achievements within their sport who have demonstrated high capacity for hard work and dedication at the following levels:
- Olympic
- Professional
- Collegiate
- High Level High School
*Individuals may be advanced into higher age groups upon ability, and training experience
